Keep fitness levels up so I can continue to cycle, canyoneer, and cave.
Personal:
Married with five children. My youngest is 12 and my oldest is 24.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jul 02, 2010
Slow miles
Fast miles
Total Distance
1.60
1.60
3.20
The heat really got to me today. We ran the uphill section in 14.30 and the downhill in 11.30 for a 26 min 5K. Not bad, but I was really beat. I've got to start carrying water with me. The Sjogren's really hits hard when it gets this hot.
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 176.00
Comments
From catherine on Mon, Jul 05, 2010 at 14:11:26 from 67.169.248.86
Keep it family-safe. No vulgar or profane language.
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