Member Since :
Jun 02, 2010
Gender :
Male
Goal Type :
Half Marathon Finish
Running Accomplishments :
Short-Term Running Goals :
Decrease 5K time by 15%.
Long-Term Running Goals :
Keep fitness levels up so I can continue to cycle, canyoneer, and cave.
Personal :
Married with five children. My youngest is 12 and my oldest is 24.
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Miles: This week: 0.00
Month: 0.00
Year: 0.00
Slow miles Fast miles Total Distance 15.45 15.45 30.90
Night Sleep Time: 32.50 Nap Time: 180.00 Total Sleep Time: 212.50 Weight: 179.33
Slow miles Fast miles Total Distance 1.75 1.75 3.50
Ran up memory grove. Up canyon was 15:14 and down canyon was 12.35. Overall run time was 27.49 and a 7.85 min. mile
Night Sleep Time: 7.00 Nap Time: 20.00 Total Sleep Time: 27.00 Weight: 183.00
Comments(2)
Slow miles Fast miles Total Distance 1.75 1.75 3.50
Ran the 3.5 miles in 27.32. 15.34 on the way up and 11.98 on the way down for 7.8 overall. It felt good today. No problem breathing. I just concentrate on taking nice deep breaths.
Night Sleep Time: 6.50 Nap Time: 40.00 Total Sleep Time: 46.50 Weight: 0.00
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Slow miles Fast miles Total Distance 1.75 1.75 3.50
Things felt good today, the temperature was great. I finished the run in 26.45, with an average pace of 8 mph.
Night Sleep Time: 6.50 Nap Time: 40.00 Total Sleep Time: 46.50 Weight: 180.00
Comments(1)
Slow miles Fast miles Total Distance 1.75 1.75 3.50
Ran today in 27:32, !5:30 up and 12:02 down. 8.7 mph up and 6.9 coming down. Not bad for a guy who's almost 50.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 180.00
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Slow miles Fast miles Total Distance 1.75 1.75 3.50
Not as fast today. Ran 27:53. 15:33 up and 12:20 on the way back. Had a little difficulty breathing on the way up. No problems on the way down.
Night Sleep Time: 7.00 Nap Time: 40.00 Total Sleep Time: 47.00 Weight: 179.00
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Slow miles Fast miles Total Distance 1.75 1.75 3.50
Just a bit slower today at 28:13. Up 16:38 and down 11.75. 9.36 up and 6.7 on the way down.
Night Sleep Time: 5.50 Nap Time: 40.00 Total Sleep Time: 45.50 Weight: 178.00
Comments(1)
Slow miles Fast miles Total Distance 1.75 1.75 3.50
Felt really off today. Did the run in 29:40--slowest I've ever done this route. Just got to push a bit harder.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00
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Slow miles Fast miles Total Distance 1.60 1.60 3.20
I had oral surgery on Wednesday and had to lay off running for a few days. I ran this morning and it felt good to be back out. I did 3.2 miles in 28:40, not stellar but not bad for being on the rebound.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00
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Slow miles Fast miles Total Distance 1.60 1.60 3.20
Shaved a few minutes off my time. Ran 3.2 miles in 25.45 min. I'd like to try to get this down to 24 min. within the next two weeks. I know I need to run more than twice a week, but life gets crazy sometimes. I'm finally down to my optimal weight.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 176.00
Comments(1)
Slow miles Fast miles Total Distance 15.45 15.45 30.90
Night Sleep Time: 32.50 Nap Time: 180.00 Total Sleep Time: 212.50 Weight: 179.33
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