Keep fitness levels up so I can continue to cycle, canyoneer, and cave.
Personal:
Married with five children. My youngest is 12 and my oldest is 24.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jun 28, 2010
Slow miles
Fast miles
Total Distance
1.60
1.60
3.20
Shaved a few minutes off my time. Ran 3.2 miles in 25.45 min. I'd like to try to get this down to 24 min. within the next two weeks. I know I need to run more than twice a week, but life gets crazy sometimes. I'm finally down to my optimal weight.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 176.00
Comments
From catherine on Mon, Jun 28, 2010 at 10:42:48 from 67.169.248.86
Good job on the run, and congrats on getting to your optimal weight!
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