Keep fitness levels up so I can continue to cycle, canyoneer, and cave.
Personal:
Married with five children. My youngest is 12 and my oldest is 24.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
1.60
1.60
3.20
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 176.00
Fri, Jul 02, 2010
Slow miles
Fast miles
Total Distance
1.60
1.60
3.20
The heat really got to me today. We ran the uphill section in 14.30 and the downhill in 11.30 for a 26 min 5K. Not bad, but I was really beat. I've got to start carrying water with me. The Sjogren's really hits hard when it gets this hot.