Keep fitness levels up so I can continue to cycle, canyoneer, and cave.
Personal:
Married with five children. My youngest is 12 and my oldest is 24.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
17.05
17.05
34.10
Night Sleep Time: 40.50
Nap Time: 180.00
Total Sleep Time: 220.50
Weight: 178.86
Wed, Jun 02, 2010
Slow miles
Fast miles
Total Distance
1.75
1.75
3.50
Ran up memory grove. Up canyon was 15:14 and down canyon was 12.35. Overall run time was 27.49 and a 7.85 min. mile
Night Sleep Time: 7.00
Nap Time: 20.00
Total Sleep Time: 27.00
Weight: 183.00
Comments
From Burt on Fri, Jun 04, 2010 at 13:18:14 from 68.225.214.248
Welcome to the blog. Nice run. Keep it up.
From Alice on Sat, Jun 05, 2010 at 16:26:07 from 97.86.38.61
Welcome to the blog. It is a cool place to be. Great run!
Mon, Jun 07, 2010
Slow miles
Fast miles
Total Distance
1.75
1.75
3.50
Ran the 3.5 miles in 27.32. 15.34 on the way up and 11.98 on the way down for 7.8 overall. It felt good today. No problem breathing. I just concentrate on taking nice deep breaths.
Night Sleep Time: 6.50
Nap Time: 40.00
Total Sleep Time: 46.50
Weight: 0.00
Thu, Jun 10, 2010
Slow miles
Fast miles
Total Distance
1.75
1.75
3.50
Things felt good today, the temperature was great. I finished the run in 26.45, with an average pace of 8 mph.
Night Sleep Time: 6.50
Nap Time: 40.00
Total Sleep Time: 46.50
Weight: 180.00
Comments
From catherine on Wed, Jun 16, 2010 at 13:34:02 from 216.49.181.128
Good job!
Mon, Jun 14, 2010
Slow miles
Fast miles
Total Distance
1.75
1.75
3.50
Ran today in 27:32, !5:30 up and 12:02 down. 8.7 mph up and 6.9 coming down. Not bad for a guy who's almost 50.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 180.00
Wed, Jun 16, 2010
Slow miles
Fast miles
Total Distance
1.75
1.75
3.50
Not as fast today. Ran 27:53. 15:33 up and 12:20 on the way back. Had a little difficulty breathing on the way up. No problems on the way down.
Night Sleep Time: 7.00
Nap Time: 40.00
Total Sleep Time: 47.00
Weight: 179.00
Thu, Jun 17, 2010
Slow miles
Fast miles
Total Distance
1.75
1.75
3.50
Just a bit slower today at 28:13. Up 16:38 and down 11.75. 9.36 up and 6.7 on the way down.
Night Sleep Time: 5.50
Nap Time: 40.00
Total Sleep Time: 45.50
Weight: 178.00
Comments
From catherine on Thu, Jun 17, 2010 at 17:16:19 from 216.49.181.128
Way to be consistent!
Mon, Jun 21, 2010
Slow miles
Fast miles
Total Distance
1.75
1.75
3.50
Felt really off today. Did the run in 29:40--slowest I've ever done this route. Just got to push a bit harder.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Sat, Jun 26, 2010
Slow miles
Fast miles
Total Distance
1.60
1.60
3.20
I had oral surgery on Wednesday and had to lay off running for a few days. I ran this morning and it felt good to be back out. I did 3.2 miles in 28:40, not stellar but not bad for being on the rebound.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Mon, Jun 28, 2010
Slow miles
Fast miles
Total Distance
1.60
1.60
3.20
Shaved a few minutes off my time. Ran 3.2 miles in 25.45 min. I'd like to try to get this down to 24 min. within the next two weeks. I know I need to run more than twice a week, but life gets crazy sometimes. I'm finally down to my optimal weight.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 176.00
Comments
From catherine on Mon, Jun 28, 2010 at 10:42:48 from 67.169.248.86
Good job on the run, and congrats on getting to your optimal weight!
Fri, Jul 02, 2010
Slow miles
Fast miles
Total Distance
1.60
1.60
3.20
The heat really got to me today. We ran the uphill section in 14.30 and the downhill in 11.30 for a 26 min 5K. Not bad, but I was really beat. I've got to start carrying water with me. The Sjogren's really hits hard when it gets this hot.
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 176.00
Comments
From catherine on Mon, Jul 05, 2010 at 14:11:26 from 67.169.248.86