JDG

Week starting Jun 20, 2010

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2010
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Member Since:

Jun 02, 2010

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Short-Term Running Goals:

Decrease 5K time by 15%.

Long-Term Running Goals:

Keep fitness levels up so I can continue to cycle, canyoneer, and cave.

Personal:

Married with five children.  My youngest is 12 and my oldest is 24.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
3.353.356.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jun 21, 2010
Slow milesFast milesTotal Distance
1.751.753.50

Felt really off today.  Did the run in 29:40--slowest I've ever done this route.  Just got to push a bit harder.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jun 26, 2010
Slow milesFast milesTotal Distance
1.601.603.20

I had oral surgery on Wednesday and had to lay off running for a few days.  I ran this morning and it felt good to be back out.  I did 3.2 miles in 28:40, not stellar but not bad for being on the rebound.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
3.353.356.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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