Keep fitness levels up so I can continue to cycle, canyoneer, and cave.
Personal:
Married with five children. My youngest is 12 and my oldest is 24.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jul 02, 2010
Slow miles
Fast miles
Total Distance
1.60
1.60
3.20
The heat really got to me today. We ran the uphill section in 14.30 and the downhill in 11.30 for a 26 min 5K. Not bad, but I was really beat. I've got to start carrying water with me. The Sjogren's really hits hard when it gets this hot.
Shaved a few minutes off my time. Ran 3.2 miles in 25.45 min. I'd like to try to get this down to 24 min. within the next two weeks. I know I need to run more than twice a week, but life gets crazy sometimes. I'm finally down to my optimal weight.